The stored fat around your midsection (for men) is typically the last to leave your body, even after months or years of an exercise plan. It is difficult to lose those last few pounds. For women, the last few pounds of fat is typically stored in the hips, buttocks and thigh region. Losing love handles (stored fat) and increasing the metabolism so you can lose weight more effectively are all tied into a consistent cardiovascular/resistance training program. Eliminate fatty red meat only lean red meats (1-2 times weekly)įor a food plan that was developed by a nutritionist, see " Lean Down Meal Options" (PDF).Limit processed sugar (for example: sodas, cookies, candy).Eat five servings of vegetables and fruits per day.
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